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Super Foods and some useful links

Super Foods and some useful links

 (I am Still building site so please be patient)

Q. Why do I want to eat better?
A. To feel better.
A. To look better.
A. For energy.

Clear subconscious.

For joints and muscles Glutamine between meals & Glucosamine with food.
A good make is Solgr has a gold label, or

Protein for energy.
Protein bar


Rose Hip extract

Veg easy to digest.

Super Foods.
Tamarind can help cure many things but should only be taken in moderation.
Power Green 200 capsules
Ginger is anti-bacterial and also contains two antibiotics. It helps rid the body of congestion and has been proven to lower cholesterol.
Coconut oil is a medium-chain triglyceride. Half of it’s fatty acid content is Lauric acid, which is converted into monolaurin – an antiviral that fights illness in the body.
Fermented foods contain probiotics which help with digestion. The fermentation process creates vitamins and digestive enzymes that help with inflammation and detoxifying the body.
Cinnamon is rich in antioxidants and provides us with manganese, calcium, fiber and iron. Consuming cinnamon can help the immune system since it has antiviral, antibacterial and antifungal properties. Various inflammatory conditions of the body have been treated with cinnamon for years including skin disorders, rheumatism, respiratory problems, heart disorders and diabetes.
Garlic lowers our blood triglycerides and total cholesterol. It also is an excellent source of manganese and vitamin B6, and vitamin C.
Organ meats from grass fed animals offer a wide range of nutrients your body needs for optimal function – and in highly concentrated amounts. Organ meats are known to increase brain function and tissue repair.
Turmeric contains curcumin, which provides benefits such as supporting bones and joints, helping maintain the digestive system, help maintain normal cholesterol levels, and promotes healthy liver function.
Colonial Silver is important too
Your kidneys and liver have a lot to endure these days. Food, water, and air aren’t as clean and chemical-free as they used to be and toxins are invading our bodies. With those high toxin levels your kidneys and liver have to go in overdrive and can’t keep up all their good work.

To give them the breathing space they need and help to complete their task it is important to reduce your toxic overload as much as possible. Eat a whole food diet low in animal protein and carbohydrates. Avoid alcohol, caffeine, sugar, and processed foods. Choose organic produce as much as possible to avoid pesticides and other chemicals. Drink adequate amounts of water and add cleansing juices to your diet to help your body eliminate more toxins.

Beets: help to pre-filter the blood, reduce stress on liver and kidneys, and aid the elimination of calcium oxalate stones.

Ginger: improve your body’s natural detox mechanisms to eliminate more toxins.

Apples: great to eliminate metals and food additives from your body.

Lemons: dissolve mineral deposits and contain high levels of liver cleansing glutathione and vitamin C

Carrots: alkalize your body and are packed with health promoting nutrients to help your body eliminate more toxins.
Ingredients (serves 2)

3 large carrots
1 red beet
1 large apple or 2 small
Juice from a fresh lemon
Inch-long piece of ginger


Add a few ice cubes and the lemon juice in the bottom of the collection jug.
Start with juicing the beet, next the carrots and ginger, followed by the apples.
Mix the jug and serve.

Drink this juice a few times a week for 2 weeks to cleanse liver and kidneys.

Sodium Chloride is what we’re told is salt, its toxic.
Unprocessed Celtic sea salt is real salt or Pink Himalayan salt.

kale For vitamin K, A and C,

Olives fight & can kill Cancer

Are bread and paste high in sugar?
If so avoid as they drain energy.

Dr. Rife’s frequencies very interesting
To Detox
Zeolite to detox get rid of heavy metals,
Zeolite mineral – odor obsorber
Milk Thistle to detox liver
Alpha Lipoic Acid to repair damaged liver
To Stimulate the immune system
NK-Stim to stimulate the immune system
AHCC to boost immune system & fight Cancer
Colostrum is is breast milk
Graviola & N-Tense for the immune system
Hydrogen Peroxide does many things
Estrodim for Hormone balance and Detox
Other to look into:
ibuprofen tablets Tramadol Hydrochloride
ibuprofen cream Phorpain Gell
Still to check this site: